Here's what you'll need for a big batch:
1 can organic black beans
1 tsp garlic powder
1/4 cup organic oats
1/4 cup bread crumbs
Handful shredded Mexican cheese
3-4 baby carrots grated
1 tsp parsley
1 tsp cilantro
1/2 avocado diced
1/4 organic cherry tomato medley quartered
Olive oil
Drain black beans and put them in a medium size bowl. Remove half of the beans and put them in a blender or food processor and puree leave the other half in the bowl. Add the pureed black beans back to the bowl. Using a lemon zester or grater, grate 3 to 4 organic baby carrots and put in bowl with beans. Add the oats and the bread crumbs and handful of cheese and mix together. Add garlic powder, onion powder, parsley, and cilantro and mix and make into little balls with your hand. Heat 2 tblsp of olive oil in a large deep skillet over medium high heat. Place black bean balls in the skillet and cook until browned and crispy on all sides, about 5-8 minutes. Remove from heat and set a few balls aside for the meal, and then freeze or refrigerate the rest. These will stay good for 3 days in the fridge and 2 months in the freezer. Serve cut up with diced avocado, quartered organic cherry tomatoes, and a little Mexican cheese on top. Enjoy!
I made these for Katy today, and while they didn't go over well at lunchtime with the nanny, she wound up eating 3 at dinner tonight!
ReplyDeletecasserole pan i never know the use of adobe shadow until i saw this post. thank you for this! this is very helpful.
ReplyDeleteYou have made some decent points there. I looked on the internet for more information about the issue and found most people will go along with your views on this web site. Food
ReplyDeleteEating is a passionate occasion, simply take a gander at all the faculties that are locked in when individual is working with food so the inquiries is what kind of feelings inside the occasion of eating does an individual need to make when they are with food and eating? California Balsamic vinaigrette
ReplyDeleteI have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks! Bagosi hús
ReplyDeleteAfter reading your article regarding this black bean meat balls I made these for my kids. All of my children loved these item and now I always make this for their dinner. Thanks for sharing this healthy recipe for kids! California Balsamic vinaigrette
ReplyDelete