Here's what you need: (This makes 2 servings so you will have enough for 2 meals)
3/4 to 1 cup whole wheat rotelle pasta
1/4 cup shredded cheddar cheese
1 tblsp whole milk
Handful chopped low sodium ham
1 avocado diced
Cook pasta according to package. Drain pasta and return to pot. Immediately add shredded cheese and milk to pot with hot pasta and stir. Add chopped ham and diced avocado and toss to coat. Serving size is 1/2 to 3/4 cup. Serve and enjoy!
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