Here's what you need: Yields 9 muffins
1 cup stoneground whole wheat flour
1/2 cup oats and flax (I used 1 package Nature's Path Oats and Flax oatmeal)
1/4 cup brown sugar
1/4 cup vegetable oil
4 oz organic applesauce
3 organic baby carrots grated
1/3 cup crushed walnuts
2 tsp baking powder
2 eggs beaten
Preheat oven to 350F. Mix all ingredients into a large mixing bowl until smooth. Spray a muffin pan with nonstick cooking oil. Spoon batter into each slot (about 2 spoonfuls). Bake for 17 minutes. Remove from oven and let cool. Serve and enjoy!